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Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness. It is my passion to create fun, new exercises and routines that are never boring. My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone. Please subscribe so you never miss a new workout. https://www.seniorshape.com Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness *as an Amazon associate/influencer I earn from qualifying purchases For those who have graciously asked to donate so I can continue to provide free videos can contribute through Venmo: @SeniorShape I appreciate your support! T
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My passion is POWER and I want to devote myself to helping you guys out to become a complete power athlete. I work with a wide variety of athletes here in South...
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I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles. As a busy mom, I’m all about quick and effective h...
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Home Workouts, Perfect for #Beginners the growwithjo community is the strongest and fastest growing community of women from all abilities and #walks of life I'v...
