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Hi beauty! I'm Taylor, a certified women's hormone coach, personal trainer, and award winning pilates instructor. I've taken my love of cycle syncing + fitness and combined it into my wellness brand: Simply Syncd. I teach women how to enjoy movement, build muscle, and feel their strongest by working out in alignment with their cycle. You can find a variety of workouts on my channel from Pilates, strength, sculpt and more. Welcome! 🔗 Train with me every week → https://www.simplysyncd.co | My full workout library, exclusive programs, and monthly challenges have moved to the new Simply Syncd site. Come join us!
Salud y Bienestar
My passion is POWER and I want to devote myself to helping you guys out to become a complete power athlete. I work with a wide variety of athletes here in South...
Salud y Bienestar
I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles. As a busy mom, I’m all about quick and effective h...
Salud y Bienestar
Home Workouts, Perfect for #Beginners the growwithjo community is the strongest and fastest growing community of women from all abilities and #walks of life I'v...
