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Hi, I'm Tina! I teach Chair Yoga for Seniors, Chair Yoga for Beginners, and gentle Hatha Yoga to help you stay mobile, strong and active as you get older. If you're looking for simple, easy-to-follow yoga for seniors and beginners, you're in the right place. You'll find Chair Yoga, seated yoga, Hatha Yoga, and short and longer follow-along classes to improve mobility, flexibility, balance and strength. Whether you're new to yoga, returning after a break, dealing with stiff joints or limited mobility, or simply want to keep moving as you age, there's something here for you. I believe yoga is about progress, not perfection, and finding what works for you. Grab a chair or roll out your mat, and let's get moving. Subscribe so you don't miss a class. And yes, I don't use mid-roll adverts, so you can enjoy your practice without interruptions.
Salud y Bienestar
My passion is POWER and I want to devote myself to helping you guys out to become a complete power athlete. I work with a wide variety of athletes here in South...
Salud y Bienestar
I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles. As a busy mom, I’m all about quick and effective h...
Salud y Bienestar
Home Workouts, Perfect for #Beginners the growwithjo community is the strongest and fastest growing community of women from all abilities and #walks of life I'v...
