Aham Yoga

О сообществе

I’m Arundhati — a yoga teacher with over two decades of experience and a yoga nerd at heart. This is a teaching-focused yoga channel to help you move from confusion to clarity and confidence. Find yoga for beginners, yoga practice classes, asana alignment, pranayama (breathwork), and yoga teacher resources. I don’t just guide you through poses — I teach you what to do, what not to do, and how to build a sustainable yoga practice. Whether you’re starting yoga, feeling stiff, managing discomfort like lower back pain, or a yoga teacher refining sequencing — you’re in the right place. New videos weekly, including classes and Let’s Talk Yoga podcast episodes. Subscribe and grow your practice with clarity.

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