Ben Johnson

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If you’ve been lifting for years and still feel stuck, this channel is for you. A few years ago, I was just like you: running generic programs like 5/3/1 and 5x5, grinding every rep to failure, constantly beat up, and stuck at a 3 plate squat, 2 plate bench, and 4 plate deadlift. Despite all the effort, I was still just average... Now I squat 247.5kg, bench 160kg, deadlift 300kg, whilst staying lean, strong, and confident. I can help you do it too, in half the time it took me. This channel is built for lifetime intermediates who are ready to finally break through. I’ll help you make real progress with evidence-based training, smarter programming, and the discipline needed to build a stronger body and mindset. Expect videos on: • strength training & hypertrophy • technique breakdowns • programming for intermediates • nutrition & recovery • discipline, mindset & consistency New videos ever

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