Dr Emily Prpa

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Hey, I'm Dr Emily - a nutrition scientist, co-host of the Feel Good Formula Podcast, TEDx speaker, and women’s health expert with a PhD from King’s College London. My research focuses on how the food we impacts our hormones, skin health, mood and overall wellbeing. On my channel you’ll find nutrition education alongside recipes you’ll genuinely want to cook (and have the time to) — yes, even on the busiest of weeks. My mission is simple: to make women’s health and nutrition science accessible, relatable, and actually fit into your life (not take you away from it) — helping you to understand your body, to trust it a bit more, and to stop you from outsourcing all your food decisions to the internet. Here’s what to expect: • What I Eat in a Day vlogs as a PhD Nutritionist • Science Deep Dives: Topics like Intermittent Fasting for Women, Supplements (which ones are worth it), Diet Fads… If t

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