Tay | Pilates + Strength

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Hi beauty! I'm Taylor, a certified women's hormone coach, personal trainer, and award winning pilates instructor. I've taken my love of cycle syncing + fitness and combined it into my wellness brand: Simply Syncd. I teach women how to enjoy movement, build muscle, and feel their strongest by working out in alignment with their cycle. You can find a variety of workouts on my channel from Pilates, strength, sculpt and more. Welcome! 🔗 Train with me every week → https://www.simplysyncd.co | My full workout library, exclusive programs, and monthly challenges have moved to the new Simply Syncd site. Come join us!

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